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  • Handstand Factory Sticker Packs are here! Now you can put handstand stickers everywhere! In your notebooks, on your walls, on your training equipment.

    Each sticker pack includes twenty A7 stickers with different handbalancing and flexibility designs.

    Art by Nonsquare Pixel and Purelettering.

  • We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 03, entitled Inside Balance, revolves around the mindset and the inner worlds surrounding the handbalance practice. While the body may be bound to the rules of physics, the mind can go anywhere. And so it often becomes a game of internal growth and expansion, of navigating between our habitual ways of thinking and our efforts to maintain a bird’s-eye-view. The creation process of Issue 03 has been particularly special, as they got to touch base with many people in the handbalance world on a deeper level. Prepare to uncover what is under the surface of a seemingly effortless, calm, and steady handstand throughout this issue’s 116 pages.
  • We are so excited to finally offer the Push Harder manual as a printed book. And while this manual is available to you as a complementary PDF download in your Push Harder program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come!

    The manual is essentially the backbone of the Push Harder program. It contains everything you need to know about training the one-arm straddle handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 95 pages full of handstand and flexibility knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.
    • 95 Pages in A4
    • Full colour on silky paper
    • Ink and marker ready for your notes
  • Out of stock
    SALE!

    Advanced Strength and Skill Bundle

    Original price was: €508.Current price is: €429.
    For the seasoned handbalancer looking to rise to the next level, our Advanced Strength and Skill Bundle will provide you with a roadmap to progress your training. Progress your pike and straddle press towards the Stalder press in our advanced section of Press while beginning to explore the new sensations of single-arm balance with our Push Harder program for learning the straddle one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire.
  • Out of stock
    Join us for a week of training handstands and flexibility for beginners and intermediate practitioners in Antalya, Turkey! Dates: September 14-20, 2024
  • Out of stock
    Join HSF in the western hemisphere! Taught by Emmet Louis and Mikael Kristiansen, the Costa Rica Intensive is open to all levels of handbalancers. Jan. 16-23, 2024.
  • The One-Arm Shapes program provides a guide to evolving your straddle one-arm handstand into a variety of classic shapes.
  • Out of stock
    One arm handstands, anyone? Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in Turkey! It is based on and open for students of the Push Harder online course. Dates: October 25-31, 2022
  • We are so excited to offer the Low Balance manual as a printed booklet. And while this manual is available to you as a complementary PDF download in your Low Balance program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come! The booklet that goes with the Low Balance program contains a variety of elbow levers and the headstand. It also contains a full summary of each exercise found in the video library, as well as the training templates.
    • 30 Pages in A4, saddle stitched
    • Full colour on silky paper
    • Ink and marker ready for your notes
  • Out of stock
    SALE!

    Push & Press Bundle

    Original price was: €392.Current price is: €314.
  • We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 04, entitled Prop Stories, we explore the intersection between handbalance and objects. The theme “apparatus” returned us to a sense of playfulness. We see playfulness not only in how the handbalancer moves with their tools, but also, more often than not, in the creation of the apparatus itself throughout this issue’s 116 pages.
  • We are so excited to offer the HSPU manual as a printed book. And while this manual is available to you as PDF download in your HSPU program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come!

    The manual is your full guide throughout training the HSPU program. It contains everything you need to know about training the handstand push-up, covering the theory behind the training, an outline of the structure of the program and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all eight training templates can be found in the appendix of the manual. With 70 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.
    • 70 Pages in A4
    • Full colour on silky paper
    • Ink and marker ready for your notes