One of the perks of the Handstand Factory programs is that they also cover the necessary flexibility components you need to develop in order to progress in your training.
Once you become so advanced in your handbalancing that you begin working on the one-arm handstand, you know how many variables go into training. One of them is the ability to rebalance with your legs. The wider your straddle/side split, the more control you will have when learning the straddle one-arm handstand. For this reason, we have included a comprehensive side split section in the Push Harder program, designed to take your active side split to its full potential, so you can actively use it upside down.