Push Harder is where it all comes together. The basic straddle one-arm handstand can be learned in many ways, but if you wish to have the opportunity to go beyond it, you are best off learning it with solid technique. There are many more drills here than in the other programs and it is also where the practice gets less linear in terms of progression. We have decided to be honest in the way we are teaching this; no-one can teach you the balance of a one-arm handstand, only you, yourself can. We are contributing with detailed setups, drills, ways to measure progression along with a lot of theory to make your training efficient. The time frame for Push Harder is for most somewhere around the 3 year mark, though it might be faster for certain people. Here, as well as in the Press program, there can be high variance depending on starting points as well as individual factors.