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The One-Arm Shapes program provides a guide to evolving your straddle one-arm handstand into a variety of classic shapes. -
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Join HSF in the western hemisphere! Taught by Emmet Louis and Mikael Kristiansen, the Costa Rica Intensive is open to all levels of handbalancers. Jan. 16-23, 2024. -
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Join us for a week of training handstands and flexibility for beginners and intermediate practitioners in Antalya, Turkey! Dates: September 14-20, 2024 -
SALE!Out of stock
For the seasoned handbalancer looking to rise to the next level, our Advanced Strength and Skill Bundle will provide you with a roadmap to progress your training. Progress your pike and straddle press towards the Stalder press in our advanced section of Press while beginning to explore the new sensations of single-arm balance with our Push Harder program for learning the straddle one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
We are so excited to finally offer the Push Harder manual as a printed book. And while this manual is available to you as a complementary PDF download in your Push Harder program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Push Harder program. It contains everything you need to know about training the one-arm straddle handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 95 pages full of handstand and flexibility knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.- 95 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 03, entitled Inside Balance, revolves around the mindset and the inner worlds surrounding the handbalance practice. While the body may be bound to the rules of physics, the mind can go anywhere. And so it often becomes a game of internal growth and expansion, of navigating between our habitual ways of thinking and our efforts to maintain a bird’s-eye-view. The creation process of Issue 03 has been particularly special, as they got to touch base with many people in the handbalance world on a deeper level. Prepare to uncover what is under the surface of a seemingly effortless, calm, and steady handstand throughout this issue’s 116 pages. -
Handstand Factory Sticker Packs are here! Now you can put handstand stickers everywhere! In your notebooks, on your walls, on your training equipment.
Each sticker pack includes twenty A7 stickers with different handbalancing and flexibility designs.
Art by Nonsquare Pixel and Purelettering.
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We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 02, entitled Stand Together, revolves around the social aspects of handbalance, offering insights into different local communities around the globe, and the way they emerge, form and are organized throughout its 116 pages. By showcasing perspectives of different communities the publication aims to provide encouragement to those who wish they had access to a local community, to reach out and start their own. And to those courageous people who took the first step to connect and stand together, this issue is a tribute. While handbalancing is a very individual practice, for many it is so much more enjoyable when shared with others! -
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Lay the foundation for advanced handbalancing with our complete set of intermediate programs. Build control of your legs with Keep Pushing, strength with Press, and challenge your balance with Expand – all key components needed to learn advanced skills like the one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
SALE!Out of stock
Craft the ultimate handstand-based upper body routine with our Strength Bundle. Press training for straight-arm day, and HSPU for bent-arm day, while reaping the added benefits of extensive hip flexibility programming. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Gain control through strength and skill for the straight handstand with our Shoulders Bundle. Many of the conditioning drills in Press can be added to your training while you gain the freestanding handstand following the Push program, fast-tracking you to the press to handstand afterwards. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
Focus on building the confidence to enter and hold a wall handstand.
