Articles2020-12-06T22:24:40+00:00

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Elbows in Handstands

Categories: Training Tips|Tags: , , , , , , , |

The elbow has a lot of genetic variation which leads to different form compensations to find a good handstand hold. Combine this with the load-bearing demands from handbalancing, elbows can be prone to overtraining or injured. We have advice on how to address your arms’ anatomical quirks and tried-and-true injury prevention measures for your elbows.