Break all the rules with “ugly” handstands… for better balance!
Build resilience and kinesthetic awareness from being in and bailing out of purposely "bad" handstands.
Meritless Handstand Myths
Is the coaching advice you've been given relevant? Or is it actually keeping you from achieving your goals?
The Mental Game in Handbalancing
How can you ensure your "bad" sessions are still valuable? Mikael lays out his strategies to decrease frustration and continue to progress your skills.
Handstands as an Awareness Practice
What if we were to take the technical points of meditation traditions and apply them to our beloved handstand? Then we really do have a vehicle of awareness.
Training Rituals for Better Handstands
Here's some simple ideas that can help bring more consistency to your handstands day-to-day. You can think of these as rituals, bringing you into the mindset and preparing the environment for an ideal session.
What are the Benefits of Training Handstands?
Incorporating a handstand practice into your fitness routine can yield a variety of the physical, mental, and personal benefits, beyond what traditional physical conditioning can do alone.