Handstands as an Awareness Practice
What if we were to take the technical points of meditation traditions and apply them to our beloved handstand? Then we really do have a vehicle of awareness.
Training Rituals for Better Handstands
Here's some simple ideas that can help bring more consistency to your handstands day-to-day. You can think of these as rituals, bringing you into the mindset and preparing the environment for an ideal session.
What are the Benefits of Training Handstands?
Incorporating a handstand practice into your fitness routine can yield a variety of the physical, mental, and personal benefits, beyond what traditional physical conditioning can do alone.