How can you ensure your "bad" sessions are still valuable? Mikael lays out his strategies to decrease frustration and continue to progress your skills.
What if we were to take the technical points of meditation traditions and apply them to our beloved handstand? Then we really do have a vehicle of awareness.
Here's some simple ideas that can help bring more consistency to your handstands day-to-day. You can think of these as rituals, bringing you into the mindset and preparing the environment for an ideal session.
Incorporating a handstand practice into your fitness routine can yield a variety of the physical, mental, and personal benefits, beyond what traditional physical conditioning can do alone.