Think of HSF Online Coaching as a direct implementation of all of the knowledge behind our online programs, applied to your individual level and handstand goals, with a coach assigned to you giving individualised form checks, feedback and advice.
We cover beginner and intermediate handbalancing skills utilizing the successful programming methods in our Online Programs. With our Online Coaching, you can train to your first freestanding handstand, consistent kick-ups and safe bails, endurance for a 60 second handstand, shape changing, or the press to handstand. Aside from the main handbalance practice you will be working on, you will be able to choose a bonus module every training period for variety.
As you advance through your preferred focus, the comprehensive nature of our programming will build your capacities towards all of these focuses – molding you into a well-rounded handbalancer.