Our HSF Online Programs are one-time purchase complete packages with video tutorials, lectures, written reference material, self assessment modules, and progressive program templates. It’s all the knowledge and resources you’ll need to autonomously train towards your handstand goals.

Need to fine tune your Handstands? Want some extra accountability with your training? Join a Handstand Factory Focus group! Every month you’ll get unique programming focused on an element of handbalancing along with video review from our coaches.

Ready to take your handstands to the next level? Join us for our week-long handbalancing and flexibility intensives for both beginners and advanced practitioners taught by Emmet Louis and Mikael Kristiansen!

Looking for truly personalized handbalancing coaching from a pro? Mikael offers online personal training for those dedicated practitioners looking to hone their craft. Due to the demanding nature of this fully-customized coaching, this option is a better fit for advanced and professional handbalancers.

Due to high demand, you’ll first need to fill out this form to join the waitlist.