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Focus on building consistency with the handstand kick-up, allowing you to get much more out of your handstand training. -
We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 03, entitled Inside Balance, revolves around the mindset and the inner worlds surrounding the handbalance practice. While the body may be bound to the rules of physics, the mind can go anywhere. And so it often becomes a game of internal growth and expansion, of navigating between our habitual ways of thinking and our efforts to maintain a bird’s-eye-view. The creation process of Issue 03 has been particularly special, as they got to touch base with many people in the handbalance world on a deeper level. Prepare to uncover what is under the surface of a seemingly effortless, calm, and steady handstand throughout this issue’s 116 pages. -
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One arm handstands, anyone? Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in Turkey! It is based on and open for students of the Push Harder online course. Dates: October 25-31, 2022 -
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Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: October 17-23, 2022 -
We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 02, entitled Stand Together, revolves around the social aspects of handbalance, offering insights into different local communities around the globe, and the way they emerge, form and are organized throughout its 116 pages. By showcasing perspectives of different communities the publication aims to provide encouragement to those who wish they had access to a local community, to reach out and start their own. And to those courageous people who took the first step to connect and stand together, this issue is a tribute. While handbalancing is a very individual practice, for many it is so much more enjoyable when shared with others! -
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Lay the foundation for advanced handbalancing with our complete set of intermediate programs. Build control of your legs with Keep Pushing, strength with Press, and challenge your balance with Expand – all key components needed to learn advanced skills like the one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 01, entitled Common Ground, offers a deeper look into the vastness of the handbalance community throughout its 116 pages. Handstands are an element in various different sports and disciplines that provide an entry point for many athletes, teachers and movers who then get hooked and discover the vast range of possibilities within handbalance. Find out the difference between different handstand techniques and approaches and get to know the stories of these athletes, teachers and movers. Learn about all the different ways handbalancing can be approached and what is common to them all. Aside from the main feature, we’ll offer a variety of segments, each showcasing special insights and stories relevant to the discipline of handbalancing. -
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Learn a wide repertoire of handbalancing shapes, and level them up through combining them with the hollowback position of the Mexican handstand. The Bendy Bundle is perfect if you're wanting a varied and aesthetic handbalancing practice which fully expresses your flexibility. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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For the seasoned handbalancer looking to rise to the next level, our Advanced Strength and Skill Bundle will provide you with a roadmap to progress your training. Progress your pike and straddle press towards the Stalder press in our advanced section of Press while beginning to explore the new sensations of single-arm balance with our Push Harder program for learning the straddle one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Craft the ultimate handstand-based upper body routine with our Strength Bundle. Press training for straight-arm day, and HSPU for bent-arm day, while reaping the added benefits of extensive hip flexibility programming. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Perfect for CrossFit athletes looking to level-up their inversion training. Our Push program will bring your handstand holds off the wall, and our HSPU program will add a whole new challenge to your handstand push-ups by bringing balance into the movement. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Gain control over your legs and smooth pressing to handstand with our Control Bundle. Keep Pushing’s dynamic shapes are complimented by the strength and flexibility from learning the straddle, pike and Stalder press to handstand in the Press program. Both of these programs can be trained simultaneously to give great variety and challenge to your handbalancing sessions. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire.
