We are so excited to offer the HSPU manual as a printed book. And while this manual is available to you as PDF download in your HSPU program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come!

The manual is your full guide throughout training the HSPU program. It contains everything you need to know about training the handstand push-up, covering the theory behind the training, an outline of the structure of the program and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all eight training templates can be found in the appendix of the manual. With 70 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.

  • 70 Pages in A4
  • Full colour on silky paper
  • Ink and marker ready for your notes