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PROGRAMS
Beginner
Push
– Straight, Freestanding Handstand
Kick-Up
– Kicking to Balance in Handstand
Low Balance
– Intro to Handbalancing
Intermediate
Hold
– The 60s Handstand
Keep Pushing
– Tuck, Straddle, and Pike Handstand Shapes
Expand
– Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Press
– Straddle, Pike and Stalder Press to Handstand
Speciality
Bend
– The Mexican Handstand
HSPU
– Freestanding Handstand Push-Up
The American
– 1920s Arched Handstand
Advanced
Push Harder
– One-Arm Straddle Handstand
One-Arm Shapes
– Advanced Shapes and Transitions
Free
Grip
– Free Wrist and Forearm Conditioning
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Programs
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Low Balance
Hold
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Press
Expand
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One-Arm Shapes
HSPU
The American
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Flexibility Components
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"Low Balance Manual in Print" requires purchasing "", "
All Programs Bundle
", "
Base Syllabus Bundle
", "
Foundations Bundle
", "
Full Intermediate Bundle
", "
GMB Bundle
", "
Low Balance Program
", "
Off the Wall Bundle
", "
Strength Bundle
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The Bendy Bundle
", "
The Control Bundle
", "
The Creative Bundle
", "
The Shapes Bundle
" or "
The Shoulders Bundle
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Handstand Factory Sticker Packs
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Notebook
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The American Program
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Grip Manual in Print
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Low Balance Manual in Print
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Low Balance Program
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The Handstand Press Issue 01 – Common Ground
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The Handstand Press Issue 02 – Stand Together
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The Handstand Press Issue 03 – Inside Balance
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The Handstand Press Issue 04 – Prop Stories
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The Handstand Press Issue 05 – Caring Hands
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The Handstand Press Issue 06 – Growing Pains
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