We are so excited to finally offer the Grip manual as a printed booklet. And while this manual is available to you as a complementary PDF download in your Grip program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come!

The booklet that goes with the Grip program contains everything you need to know about this type of forearm conditioning. It also contains a full summary of each exercise found in the video library, as well as the training templates. With 30 pages full of theory and practical advice written by Emmet Louis and Mikael Kristiansen, this manual can be kept in your toolbox throughout your handbalancing journey.

  • 30 Pages in A4, saddle stitched
  • Full colour on silky paper
  • Ink and marker ready for your notes