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PROGRAMS
Beginner
Push
– Straight, Freestanding Handstand
Kick-Up
– Kicking to Balance in Handstand
Low Balance
– Intro to Handbalancing
Intermediate
Hold
– The 60s Handstand
Keep Pushing
– Tuck, Straddle, and Pike Handstand Shapes
Expand
– Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Press
– Straddle, Pike and Stalder Press to Handstand
Speciality
Bend
– The Mexican Handstand
HSPU
– Freestanding Handstand Push-Up
The American
– 1920s Arched Handstand
Advanced
Push Harder
– One-Arm Straddle Handstand
One-Arm Shapes
– Advanced Shapes and Transitions
Free
Grip
– Free Wrist and Forearm Conditioning
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Programs
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HSPU
The American
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Flexibility Components
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Push Manual in Print
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Keep Pushing Manual in Print
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35
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Grip Manual in Print
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20
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Press Manual in Print
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35
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Push Harder Manual in Print
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35
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Low Balance Manual in Print
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20
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HSPU Manual in Print
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35
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Expand Manual in Print
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35
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Bend Manual in Print
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