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FREE COURSE
PROGRAMS
Beginner
Confidence
–
Free
10 Day Handstand Course
Push
– Straight, Freestanding Handstand
Kick-Up
– Kicking to Balance in Handstand
Low Balance
– Intro to Handbalancing
Intermediate
Hold
– The 60s Handstand
Keep Pushing
– Tuck, Straddle, and Pike Handstand Shapes
Expand
– Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Press
– Straddle, Pike and Stalder Press to Handstand
Speciality
Bend
– The Mexican Handstand
HSPU
– Freestanding Handstand Push-Up
The American
– 1920s Arched Handstand
Grip
–
Free
Wrist and Forearm Conditioning
Advanced
Push Harder
– One-Arm Straddle Handstand
One-Arm Shapes
– Advanced Shapes and Transitions
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Confidence – Free
Push
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Low Balance
Hold
Keep Pushing
Press
Expand
Bend
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One-Arm Shapes
HSPU
The American
Grip
Flexibility Components
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Bend Manual in Print
€
35
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Expand Manual in Print
€
35
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Generic Manual Price for Exclusive Shop
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Grip Manual in Print
€
20
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Handstand Factory Sticker Packs
€
8
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HSPU Manual in Print
€
35
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Keep Pushing Manual in Print
€
35
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Low Balance Manual in Print
€
20
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Notebook
€
15
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Pair of Cork Blocks
€
43
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This product has multiple variants. The options may be chosen on the product page
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Pair of Fusion Blocks
€
92
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This product has multiple variants. The options may be chosen on the product page
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Pair of Round Cork Blocks
€
55
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