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We are so excited to finally offer the Grip manual as a printed booklet. And while this manual is available to you as a complementary PDF download in your Grip program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come! The booklet that goes with the Grip program contains everything you need to know about this type of forearm conditioning. It also contains a full summary of each exercise found in the video library, as well as the training templates. With 30 pages full of theory and practical advice written by Emmet Louis and Mikael Kristiansen, this manual can be kept in your toolbox throughout your handbalancing journey.- 30 Pages in A4, saddle stitched
- Full colour on silky paper
- Ink and marker ready for your notes
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Handstand Factory Sticker Packs are here! Now you can put handstand stickers everywhere! In your notebooks, on your walls, on your training equipment.
Each sticker pack includes twenty A7 stickers with different handbalancing and flexibility designs.
Art by Nonsquare Pixel and Purelettering.
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The Hold program is designed to build up your straight handstand hold to the coveted 60 second handstand. -
We are so excited to offer the HSPU manual as a printed book. And while this manual is available to you as PDF download in your HSPU program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is your full guide throughout training the HSPU program. It contains everything you need to know about training the handstand push-up, covering the theory behind the training, an outline of the structure of the program and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all eight training templates can be found in the appendix of the manual. With 70 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.- 70 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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The HSPU program is designed to give you the strength and skill for the full-range, freestanding handstand push-up. -
We are so excited to finally offer the Keep Pushing manual as a printed book. And while this manual is available to you as PDF download in your Keep Pushing program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Keep Pushing program. It contains everything you need to know about training the basic handbalancing shapes, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 90 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.- 90 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes. -
Focus on building consistency with the handstand kick-up, allowing you to get much more out of your handstand training. -
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Focus on building consistency with the handstand kick-up, allowing you to get much more out of your handstand training.
