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Bend teaches the Mexican Handstand, also known as the hollowback handstand, and its variations. This program covers how to develop the strength and flexibility in your backbend and then teach your body to access it while handbalancing to accomplish this challenging but rewarding skill. -
Out of stock
Join HSF in the western hemisphere! Taught by Emmet Louis and Mikael Kristiansen, the Costa Rica Intensive is open to all levels of handbalancers. Jan. 16-23, 2024. -
We are so excited to offer the Expand manual as a printed book. And while this manual is available to you as a complementary PDF download in your Expand program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Expand program. It contains everything you need to know about training dynamic balancing (walking and hopping on hands), head movements as well as blocks and canes, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your interests. Lastly, all the training templates can be found in the appendix of the manual. With 70 pages full of handstand and apparatus knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout your handbalance training.- 70 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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Expand your handbalancing practice with handstand walking, blocks and canes training, and head movements while inverted: foundational skills needed for advanced handbalancing. -
SALE!Out of stock
Lay the foundation for advanced handbalancing with our complete set of intermediate programs. Build control of your legs with Keep Pushing, strength with Press, and challenge your balance with Expand – all key components needed to learn advanced skills like the one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
We are so excited to finally offer the Grip manual as a printed booklet. And while this manual is available to you as a complementary PDF download in your Grip program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come! The booklet that goes with the Grip program contains everything you need to know about this type of forearm conditioning. It also contains a full summary of each exercise found in the video library, as well as the training templates. With 30 pages full of theory and practical advice written by Emmet Louis and Mikael Kristiansen, this manual can be kept in your toolbox throughout your handbalancing journey.- 30 Pages in A4, saddle stitched
- Full colour on silky paper
- Ink and marker ready for your notes
