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Out of stock
Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: September 18-24, 2023 -
We are so excited to offer the Expand manual as a printed book. And while this manual is available to you as a complementary PDF download in your Expand program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Expand program. It contains everything you need to know about training dynamic balancing (walking and hopping on hands), head movements as well as blocks and canes, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your interests. Lastly, all the training templates can be found in the appendix of the manual. With 70 pages full of handstand and apparatus knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout your handbalance training.- 70 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: April 23-29, 2023 -
SALE!Out of stock
Perfect for CrossFit athletes looking to level-up their inversion training. Our Push program will bring your handstand holds off the wall, and our HSPU program will add a whole new challenge to your handstand push-ups by bringing balance into the movement. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
SALE!Out of stock
Evolve your handbalancing practice with new shapes, movement and apparatus training with our Creative Bundle. Keep Pushing will teach you to craft new shapes with your legs and move freely between them, and Expand will challenge your balance in new ways by teaching you to move dynamically through space on your hands as well as using canes and blocks. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners in Antalya, Turkey! Dates: September 14-20, 2024 -
We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 06, entitled Growing Pains, we envisioned a collection of stories, lessons, and methods coming from practitioners, coaches, and professionals in relation to the frictions, challenges, and pains that emerge through the practice of handstands. As we advanced through the creation process of the issue, a pivotal challenge was presented to us at the Handstand Press Magazine. A challenge that risked the future of the magazine. A challenge that is forcing us to evolve and adapt. This internal process has merged with the core of the new issue, adding an extra dimension to the name throughout this issue's 116 pages. -
We are so excited to offer the Bend manual as a printed book. And while this manual is available to you as a complementary PDF download in your Bend program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Bend program. It contains everything you need to know about training the Mexican handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your interests. Lastly, all the training templates can be found in the appendix of the manual. With 60 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout your handbalance training.- 60 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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SALE!Out of stock
Learn a wide repertoire of handbalancing shapes, and level them up through combining them with the hollowback position of the Mexican handstand. The Bendy Bundle is perfect if you're wanting a varied and aesthetic handbalancing practice which fully expresses your flexibility. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in beautiful Antalya, Turkey! Dates: August 30 - September 5, 2021 -
Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: April 14-20, 2023 -
SALE!
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes.
