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SALE!Out of stock
Evolve your handbalancing practice with new shapes, movement and apparatus training with our Creative Bundle. Keep Pushing will teach you to craft new shapes with your legs and move freely between them, and Expand will challenge your balance in new ways by teaching you to move dynamically through space on your hands as well as using canes and blocks. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Get all 3 of our fundamental handstand programs together. Elements of the Push, Keep Pushing, and Press programs can all be trained simultaneously, allowing you to build the strength and flexibility you'll need as you proceed from the straight handstand to the intermediate skills within these 3 programs. Upon completion of the base syllabus we are confident you'll have established a solid foundation for advanced handbalancing skills. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Gain control through strength and skill for the straight handstand with our Shoulders Bundle. Many of the conditioning drills in Press can be added to your training while you gain the freestanding handstand following the Push program, fast-tracking you to the press to handstand afterwards. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Gain the flexibility and skill for the straight handstand and beyond with our Shapes Bundle. After finding balance in the straight handstand with Push, the repertoire of basic handstand shapes in Keep Pushing will add a whole new dimension to your practice, challenging your balance and adding leg movements and coordinations to your training. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Purchase all of the currently released Handstand Factory programs together for the biggest discount we offer! Set yourself up for years of quality handstand training with hundreds of pages of theory, drills, conditioning, and training templates. -
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in beautiful Antalya, Turkey! Dates: August 30 - September 5, 2021 -
One arm handstands, anyone? Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in beautiful Antalya, Turkey! It is based on and open for students of the Push Harder online course. Dates: September 9-15, 2021 -
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One arm handstands, anyone? Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in beautiful Antalya, Turkey! It is based on and open for students of the Push Harder online course. Dates: 26th - 02nd of April/May 2021. -
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Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in beautiful Antalya, Turkey! Dates: 15th to 21st of April 2021. -
We are so excited to finally offer the Push Harder manual as a printed book. And while this manual is available to you as a complementary PDF download in your Push Harder program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Push Harder program. It contains everything you need to know about training the one-arm straddle handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 95 pages full of handstand and flexibility knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.- 95 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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We are so excited to offer the Bend manual as a printed book. And while this manual is available to you as a complementary PDF download in your Bend program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Bend program. It contains everything you need to know about training the Mexican handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your interests. Lastly, all the training templates can be found in the appendix of the manual. With 60 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout your handbalance training.- 60 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
