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Kick-Up is is designed to help you catch your balance consistently when kicking up into a handstand. Mastering the kick-up allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds. Our program breaks the motion down into component parts, you'll build strength and control. Then you'll recombine them with newfound control and coordination into a perfect kick-up. -
We are so excited to offer the Low Balance manual as a printed booklet. And while this manual is available to you as a complementary PDF download in your Low Balance program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come! The booklet that goes with the Low Balance program contains a variety of elbow levers and the headstand. It also contains a full summary of each exercise found in the video library, as well as the training templates.- 30 Pages in A4, saddle stitched
- Full colour on silky paper
- Ink and marker ready for your notes
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Low balances constitute an accessible pathway into the world of handbalancing with the crow, crane, crocodile, side crocodile and headstand. -
Our thread-bound notebooks will make for a great training companion. Log your workouts, plan your training program or sketch out handstand sequences - with 60 blank pages in each notebook, there's lots of space for your thoughts and creations! -
SALE!Out of stock
Perfect for CrossFit athletes looking to level-up their inversion training. Our Push program will bring your handstand holds off the wall, and our HSPU program will add a whole new challenge to your handstand push-ups by bringing balance into the movement. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners in Antalya, Turkey! Dates: September 14-20, 2024 -
The One-Arm Shapes program provides a guide to evolving your straddle one-arm handstand into a variety of classic shapes. -
Finally, our very own Handstand Factory handstand blocks are here! We are so excited to offer you a range of high quality handbalancing cork blocks, ranging in size, design and various price ranges. Our cork only blocks are simple but effective. They are lightweight for those that travel a lot, and allow for a smooth hand feel, but are grippy enough to stack on top of each other. Dimensions Small - 13.5cm x 9cm x 6cm Large - 13.5cm x 10cm x 6cm -
Our Fusion blocks are 100% handmade in Germany, and use the highest quality walnut wood sandwiched between two layers of cork. This finish gives a bit more weight to the blocks, as well as a hard surface for your fingers to rebalance on, while also making use of the non-slip cork surface at the bottom, and the smooth cork feel for the top of your hands. Dimensions Small - 13.5cm x 9cm x 6cm Large - 13.5cm x 10cm x 6cm -
Out of stock
We are excited to offer you a new kind of handbalancing block. Our round blocks offer a whole new grip sensation. Just like our rectangular block, they are lightweight for those that travel a lot, and allow for a smooth hand feel, but are grippy enough to stack on top of each other. Dimensions Diameter: 13cm Height: 6.5cm -
We are so excited to finally offer the Press manual as a printed book. And while this manual is available to you as a complementary PDF download in your Press program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Press program. It contains everything you need to know about training the straddle, pike, and Stalder press to handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your interests. Lastly, all the training templates can be found in the appendix of the manual. With 106 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout your handbalance training.- 106 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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The Press program is designed to teach you the necessary strength, flexibility and coordination to achieve the straddle, pike, and Stalder press to handstand.
