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Focus on building consistency with the handstand kick-up, allowing you to get much more out of your handstand training. -
The Hold program is designed to build up your straight handstand hold to the coveted 60 second handstand. -
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We are so excited to finally offer the Push manual as a printed book. And while this manual is available to you as a complementary PDF download in your Push program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Push program. It contains everything you need to know about training the freestanding handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 120 pages full of handstand and flexibility knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this starting stage of your handbalance training.- 120 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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Our Fusion blocks are 100% handmade in Germany, and use the highest quality walnut wood sandwiched between two layers of cork. This finish gives a bit more weight to the blocks, as well as a hard surface for your fingers to rebalance on, while also making use of the non-slip cork surface at the bottom, and the smooth cork feel for the top of your hands. Dimensions Small - 13.5cm x 9cm x 6cm Large - 13.5cm x 10cm x 6cm -
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Get all 3 of our fundamental handstand programs together. Elements of the Push, Keep Pushing, and Press programs can all be trained simultaneously, allowing you to build the strength and flexibility you'll need as you proceed from the straight handstand to the intermediate skills within these 3 programs. Upon completion of the base syllabus we are confident you'll have established a solid foundation for advanced handbalancing skills. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
Focus on building consistency with the handstand kick-up, allowing you to get much more out of your handstand training.
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Gain the flexibility and skill for the straight handstand and beyond with our Shapes Bundle. After finding balance in the straight handstand with Push, the repertoire of basic handstand shapes in Keep Pushing will add a whole new dimension to your practice, challenging your balance and adding leg movements and coordinations to your training. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Purchase all of the currently released Handstand Factory programs together for the biggest discount we offer! Set yourself up for years of quality handstand training with hundreds of pages of theory, drills, conditioning, and training templates. -
Our thread-bound notebooks will make for a great training companion. Log your workouts, plan your training program or sketch out handstand sequences - with 60 blank pages in each notebook, there's lots of space for your thoughts and creations! -
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Gain control over your legs and smooth pressing to handstand with our Control Bundle. Keep Pushing’s dynamic shapes are complimented by the strength and flexibility from learning the straddle, pike and Stalder press to handstand in the Press program. Both of these programs can be trained simultaneously to give great variety and challenge to your handbalancing sessions. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
We are proud to be an official stockist of the Handstand Press Magazine. This standalone copy of the Handstand Press Magazine Issue 01, entitled Common Ground, offers a deeper look into the vastness of the handbalance community throughout its 116 pages. Handstands are an element in various different sports and disciplines that provide an entry point for many athletes, teachers and movers who then get hooked and discover the vast range of possibilities within handbalance. Find out the difference between different handstand techniques and approaches and get to know the stories of these athletes, teachers and movers. Learn about all the different ways handbalancing can be approached and what is common to them all. Aside from the main feature, we’ll offer a variety of segments, each showcasing special insights and stories relevant to the discipline of handbalancing.
