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    Confidence – Free 10 Day Handstand Course
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    Intermediate
    Hold – The 60s Handstand
    Keep Pushing – Tuck, Straddle, and Pike Handstand Shapes
    Expand – Handstand Walks, Blocks/Canes, and Head Movements while Inverted
    Press – Straddle, Pike and Stalder Press to Handstand
    Speciality
    Bend – The Mexican Handstand
    HSPU – Freestanding Handstand Push-Up
    The American – 1920s Arched Handstand
    Grip – Free Wrist and Forearm Conditioning
    Advanced
    Push Harder – One-Arm Straddle Handstand
    One-Arm Shapes – Advanced Shapes and Transitions
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Handstand Factoryhsfactory2020-12-03T02:10:30+00:00
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Handstand Factory
Handstand Factory
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About About
Posts Posts
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The Hand that Balances
3 months ago in: Coaching Tips, Training Tips no comments
The Missing Links for Getting Off the Wall
4 months ago in: Coaching Tips, Training Tips no comments
Break all the rules with “ugly” handstands… for better balance!
5 months ago in: Coaching Tips, Philosophy & Mindset, Training Tips no comments
The Difference Between Techniques and Methods
6 months ago in: Coaching Tips, Training Tips no comments
Timing Your Handstands
8 months ago in: Training Tips no comments
Meritless Handstand Myths
8 months ago in: Coaching Tips, Philosophy & Mindset, Training Tips no comments
Is your training volume too high?
11 months ago in: Coaching Tips, Training Tips no comments
🍑 out tuck?
11 months ago in: Coaching Tips, Training Tips no comments
Shoulders, not your “core”, are what matter for a stable handstand
1 year ago in: Coaching Tips, Training Tips no comments
The Mental Game in Handbalancing
1 year ago in: Philosophy & Mindset, Training Tips no comments
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