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COSTA RICA
PROGRAMS
Mini-Programs
Kick-Up
– Kicking to Balance in Handstand
Low Balance
– Intro to Handbalancing
Grip
– Free Wrist and Forearm Conditioning
The American
– 1920s Arched Handstand
Full Programs
Push
– Straight, Freestanding Handstand
Keep Pushing
– Tuck, Straddle, and Pike Handstand Shapes
Press
– Straddle, Pike and Stalder Press to Handstand
Expand
– Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Bend
– The Mexican Handstand
Push Harder
– One-Arm Straddle Handstand
One-Arm Shapes
– Advanced Shapes and Transitions
HSPU
– Freestanding Handstand Push-Up
More Info:
All Programs Overview
Flexibility Components
INTENSIVES
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Programs
Push
Kick-Up
Low Balance
Keep Pushing
Press
Expand
Bend
Push Harder
One-Arm Shapes
HSPU
Grip
The American
Flexibility Components
Intensives
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Handstand Factory
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2020-12-03T02:10:30+00:00
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