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🇺🇸 THE AMERICAN PROGRAM
PROGRAMS
Programs
The American
- 1920s Arched Handstand
Kick-Up
- Kicking to Balance in Handstand
Low Balance
- Intro to Handbalancing
Push
- Straight, Freestanding Handstand
Keep Pushing
- Tuck, Straddle, and Pike Handstand Shapes
Grip
- Free Wrist and Forearm Conditioning
Press
- Straddle, Pike and Stalder Press to Handstand
Expand
- Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Bend
- The Mexican Handstand
Push Harder
- One-Arm Straddle Handstand
HSPU
- Freestanding Handstand Push-Up
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NEW – The American
Programs
The American
Kick-Up
Low Balance
Push
Keep Pushing
Press
Expand
Bend
Push Harder
HSPU
Grip
Flexibility Components
Intensives
More
Podcast
Merch Shop
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About
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Handstand Factory
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2020-12-03T02:10:30+00:00
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