- 30 Pages in A4, saddle stitched
- Full colour on silky paper
- Ink and marker ready for your notes
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We are so excited to finally offer the Grip manual as a printed booklet. And while this manual is available to you as a complementary PDF download in your Grip program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come! The booklet that goes with the Grip program contains everything you need to know about this type of forearm conditioning. It also contains a full summary of each exercise found in the video library, as well as the training templates. With 30 pages full of theory and practical advice written by Emmet Louis and Mikael Kristiansen, this manual can be kept in your toolbox throughout your handbalancing journey. -
We are so excited to offer the Low Balance manual as a printed booklet. And while this manual is available to you as a complementary PDF download in your Low Balance program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come! The booklet that goes with the Low Balance program contains a variety of elbow levers and the headstand. It also contains a full summary of each exercise found in the video library, as well as the training templates.- 30 Pages in A4, saddle stitched
- Full colour on silky paper
- Ink and marker ready for your notes
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Out of stock
We are so excited to finally offer the Push manual as a printed book. And while this manual is available to you as a complementary PDF download in your Push program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Push program. It contains everything you need to know about training the freestanding handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 120 pages full of handstand and flexibility knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this starting stage of your handbalance training.- 120 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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We are so excited to finally offer the Keep Pushing manual as a printed book. And while this manual is available to you as PDF download in your Keep Pushing program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Keep Pushing program. It contains everything you need to know about training the basic handbalancing shapes, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 90 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.- 90 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes