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Perfect for CrossFit athletes looking to level-up their inversion training. Our Push program will bring your handstand holds off the wall, and our HSPU program will add a whole new challenge to your handstand push-ups by bringing balance into the movement. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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For the seasoned handbalancer looking to rise to the next level, our Advanced Strength and Skill Bundle will provide you with a roadmap to progress your training. Progress your pike and straddle press towards the Stalder press in our advanced section of Press while beginning to explore the new sensations of single-arm balance with our Push Harder program for learning the straddle one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Lay the foundation for advanced handbalancing with our complete set of intermediate programs. Build control of your legs with Keep Pushing, strength with Press, and challenge your balance with Expand – all key components needed to learn advanced skills like the one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Craft the ultimate handstand-based upper body routine with our Strength Bundle. Press training for straight-arm day, and HSPU for bent-arm day, while reaping the added benefits of extensive hip flexibility programming. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Gain control through strength and skill for the straight handstand with our Shoulders Bundle. Many of the conditioning drills in Press can be added to your training while you gain the freestanding handstand following the Push program, fast-tracking you to the press to handstand afterwards. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire.
