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Perfect for CrossFit athletes looking to level-up their inversion training. Our Push program will bring your handstand holds off the wall, and our HSPU program will add a whole new challenge to your handstand push-ups by bringing balance into the movement. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Gain control over your legs and smooth pressing to handstand with our Control Bundle. Keep Pushing’s dynamic shapes are complimented by the strength and flexibility from learning the straddle, pike and Stalder press to handstand in the Press program. Both of these programs can be trained simultaneously to give great variety and challenge to your handbalancing sessions. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Gain control through strength and skill for the straight handstand with our Shoulders Bundle. Many of the conditioning drills in Press can be added to your training while you gain the freestanding handstand following the Push program, fast-tracking you to the press to handstand afterwards. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Craft the ultimate handstand-based upper body routine with our Strength Bundle. Press training for straight-arm day, and HSPU for bent-arm day, while reaping the added benefits of extensive hip flexibility programming. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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Get all 3 of our fundamental handstand programs together. Elements of the Push, Keep Pushing, and Press programs can all be trained simultaneously, allowing you to build the strength and flexibility you'll need as you proceed from the straight handstand to the intermediate skills within these 3 programs. Upon completion of the base syllabus we are confident you'll have established a solid foundation for advanced handbalancing skills. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
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For the seasoned handbalancer looking to rise to the next level, our Advanced Strength and Skill Bundle will provide you with a roadmap to progress your training. Progress your pike and straddle press towards the Stalder press in our advanced section of Press while beginning to explore the new sensations of single-arm balance with our Push Harder program for learning the straddle one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire.
