-
Out of stock
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in beautiful Antalya, Turkey! Dates: 15th to 21st of April 2021. -
One arm handstands, anyone? Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in beautiful Antalya, Turkey! It is based on and open for students of the Push Harder online course. Dates: September 9-15, 2021 -
SALE!
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes. -
Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: April 14-20, 2023 -
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in beautiful Antalya, Turkey! Dates: August 30 - September 5, 2021 -
SALE!Out of stock
Learn a wide repertoire of handbalancing shapes, and level them up through combining them with the hollowback position of the Mexican handstand. The Bendy Bundle is perfect if you're wanting a varied and aesthetic handbalancing practice which fully expresses your flexibility. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
We are so excited to offer the Bend manual as a printed book. And while this manual is available to you as a complementary PDF download in your Bend program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Bend program. It contains everything you need to know about training the Mexican handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your interests. Lastly, all the training templates can be found in the appendix of the manual. With 60 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout your handbalance training.- 60 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
