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Low balances constitute an accessible pathway into the world of handbalancing with the crow, crane, crocodile, side crocodile and headstand. -
Finally, our very own Handstand Factory handstand blocks are here! We are so excited to offer you a range of high quality handbalancing cork blocks, ranging in size, design and various price ranges. Our cork only blocks are simple but effective. They are lightweight for those that travel a lot, and allow for a smooth hand feel, but are grippy enough to stack on top of each other. Dimensions Small - 13.5cm x 9cm x 6cm Large - 13.5cm x 10cm x 6cm -
Bend teaches the Mexican Handstand, also known as the hollowback handstand, and its variations. This program covers how to develop the strength and flexibility in your backbend and then teach your body to access it while handbalancing to accomplish this challenging but rewarding skill. -
Expand your handbalancing practice with handstand walking, blocks and canes training, and head movements while inverted: foundational skills needed for advanced handbalancing. -
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Focus on building consistency with the handstand kick-up, allowing you to get much more out of your handstand training. -
The Hold program is designed to build up your straight handstand hold to the coveted 60 second handstand. -
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We are so excited to finally offer the Push manual as a printed book. And while this manual is available to you as a complementary PDF download in your Push program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Push program. It contains everything you need to know about training the freestanding handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 120 pages full of handstand and flexibility knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this starting stage of your handbalance training.- 120 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
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Our Fusion blocks are 100% handmade in Germany, and use the highest quality walnut wood sandwiched between two layers of cork. This finish gives a bit more weight to the blocks, as well as a hard surface for your fingers to rebalance on, while also making use of the non-slip cork surface at the bottom, and the smooth cork feel for the top of your hands. Dimensions Small - 13.5cm x 9cm x 6cm Large - 13.5cm x 10cm x 6cm
