-
SALE!Out of stock
Gain control over your legs and smooth pressing to handstand with our Control Bundle. Keep Pushing’s dynamic shapes are complimented by the strength and flexibility from learning the straddle, pike and Stalder press to handstand in the Press program. Both of these programs can be trained simultaneously to give great variety and challenge to your handbalancing sessions. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
SALE!Out of stock
Learn a wide repertoire of handbalancing shapes, and level them up through combining them with the hollowback position of the Mexican handstand. The Bendy Bundle is perfect if you're wanting a varied and aesthetic handbalancing practice which fully expresses your flexibility. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
Learn to handstand the AMERICAN WAY! Discover the classic handstand shape favored by historic handbalancers such as the great Paulinetti, bent in the back as much as possible! Here, no line is curved enough and the arch of the back is celebrated in all of its glory. -
SALE!Out of stock
Craft the ultimate handstand-based upper body routine with our Strength Bundle. Press training for straight-arm day, and HSPU for bent-arm day, while reaping the added benefits of extensive hip flexibility programming. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
SALE!
The Push program is designed to take you from absolutely no handbalancing experience to a comfortable, straight two arm handstand. -
SALE!
The Push program is designed to take you from absolutely no handbalancing experience to a comfortable, straight two arm handstand.
-
The Push program is designed to take you from absolutely no handbalancing experience to a comfortable, straight two arm handstand.
-
Out of stock
We are so excited to finally offer the Push manual as a printed book. And while this manual is available to you as a complementary PDF download in your Push program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Push program. It contains everything you need to know about training the freestanding handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 120 pages full of handstand and flexibility knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this starting stage of your handbalance training.- 120 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
-
The Push Harder program is designed to take you from a comfortable two arm handstand to a straddle one arm handstand. -
We are so excited to finally offer the Push Harder manual as a printed book. And while this manual is available to you as a complementary PDF download in your Push Harder program navigation, having it as a book on the shelf really ads to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Push Harder program. It contains everything you need to know about training the one-arm straddle handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 95 pages full of handstand and flexibility knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.- 95 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
