-
Focus on building consistency with the handstand kick-up, allowing you to get much more out of your handstand training. -
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes. -
We are so excited to finally offer the Keep Pushing manual as a printed book. And while this manual is available to you as PDF download in your Keep Pushing program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Keep Pushing program. It contains everything you need to know about training the basic handbalancing shapes, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your level. Lastly, all four training templates can be found in the appendix of the manual. With 90 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout this stage of your handbalance training.- 90 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
-
The HSPU program is designed to give you the strength and skill for the full-range, freestanding handstand push-up.
