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SALE!
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes. -
Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: April 14-20, 2023 -
Out of stock
Join us for a week of training handstands and flexibility for advanced practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: September 18-24, 2023 -
SALE!Out of stock
For the seasoned handbalancer looking to rise to the next level, our Advanced Strength and Skill Bundle will provide you with a roadmap to progress your training. Progress your pike and straddle press towards the Stalder press in our advanced section of Press while beginning to explore the new sensations of single-arm balance with our Push Harder program for learning the straddle one-arm handstand. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
SALE!
Purchase all of the currently released Handstand Factory programs together for the biggest discount we offer! Set yourself up for years of quality handstand training with hundreds of pages of theory, drills, conditioning, and training templates. -
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: April 23-29, 2023 -
Out of stock
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners with Emmet Louis and Mikael Kristiansen in Turkey! Dates: September 10-16, 2023 -
Join us for a week of training handstands and flexibility for beginners and intermediate practitioners in Antalya, Turkey! Dates: September 14-20, 2024 -
SALE!Out of stock
Get all 3 of our fundamental handstand programs together. Elements of the Push, Keep Pushing, and Press programs can all be trained simultaneously, allowing you to build the strength and flexibility you'll need as you proceed from the straight handstand to the intermediate skills within these 3 programs. Upon completion of the base syllabus we are confident you'll have established a solid foundation for advanced handbalancing skills. Our Low Balance program is also included, adding skills in the horizontal plane to your handbalancing repertoire. -
Focus on building the confidence to enter and hold a wall handstand. -
We are so excited to offer the Bend manual as a printed book. And while this manual is available to you as a complementary PDF download in your Bend program navigation, having it as a book on the shelf really adds to the experience. We love how it turned out, and we hope you will enjoy it for years to come!
The manual is essentially the backbone of the Bend program. It contains everything you need to know about training the Mexican handstand, covering the theory behind the training, an outline of the structure and Mikael and Emmets reasoning behind teaching the way they do. It also contains a full summary of each exercise found in the video library, as well as a comprehensive guide on how to choose a training program suitable to your interests. Lastly, all the training templates can be found in the appendix of the manual. With 60 pages full of handstand knowledge written by Emmet Louis and Mikael Kristiansen, this manual can keep you busy (and entertained) throughout your handbalance training.- 60 Pages in A4
- Full colour on silky paper
- Ink and marker ready for your notes
