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PROGRAMS
Mini-Programs
Hold
– The 60s Handstand
Kick-Up
– Kicking to Balance in Handstand
Low Balance
– Intro to Handbalancing
Grip
– Free Wrist and Forearm Conditioning
The American
– 1920s Arched Handstand
Full Programs
Push
– Straight, Freestanding Handstand
Keep Pushing
– Tuck, Straddle, and Pike Handstand Shapes
Press
– Straddle, Pike and Stalder Press to Handstand
Expand
– Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Bend
– The Mexican Handstand
Push Harder
– One-Arm Straddle Handstand
One-Arm Shapes
– Advanced Shapes and Transitions
HSPU
– Freestanding Handstand Push-Up
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Push Harder
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Flexibility Components
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Push Harder Program
€
232
The Push Harder program is designed to take you from a comfortable two arm handstand to a straddle one arm handstand.
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Keep Pushing Program
€
123
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes.
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Push Program
€
148
The Push program is designed to take you from absolutely no handbalancing experience to a comfortable, straight two arm handstand.
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