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The HSPU program is designed to give you the strength and skill for the full-range, freestanding handstand push-up. -
Kick-Up is is designed to help you catch your balance consistently when kicking up into a handstand. Mastering the kick-up allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds. Our program breaks the motion down into component parts, you'll build strength and control. Then you'll recombine them with newfound control and coordination into a perfect kick-up. -
Learn to handstand the AMERICAN WAY! Discover the classic handstand shape favored by historic handbalancers such as the great Paulinetti, bent in the back as much as possible! Here, no line is curved enough and the arch of the back is celebrated in all of its glory. -
The Push Harder program is designed to take you from a comfortable two arm handstand to a straddle one arm handstand.
