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The Hold program is designed to build up your straight handstand hold to the coveted 60 second handstand. -
The HSPU program is designed to give you the strength and skill for the full-range, freestanding handstand push-up. -
Low balances constitute an accessible pathway into the world of handbalancing with the crow, crane, crocodile, side crocodile and headstand. -
Kick-Up is is designed to help you catch your balance consistently when kicking up into a handstand. Mastering the kick-up allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds. Our program breaks the motion down into component parts, you'll build strength and control. Then you'll recombine them with newfound control and coordination into a perfect kick-up.
