Expand your handbalancing practice with handstand walking, blocks and canes training, and head movements while inverted: foundational skills needed for advanced handbalancing.
The Press program is designed to teach you the necessary strength, flexibility and coordination to achieve the straddle, pike, and Stalder press to handstand.
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes.