-
SALE!
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes. -
Bend teaches the Mexican Handstand, also known as the hollowback handstand, and its variations. This program covers how to develop the strength and flexibility in your backbend and then teach your body to access it while handbalancing to accomplish this challenging but rewarding skill. -
Expand your handbalancing practice with handstand walking, blocks and canes training, and head movements while inverted: foundational skills needed for advanced handbalancing. -
The Hold program is designed to build up your straight handstand hold to the coveted 60 second handstand. -
The HSPU program is designed to give you the strength and skill for the full-range, freestanding handstand push-up. -
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes.
-
Kick-Up is is designed to help you catch your balance consistently when kicking up into a handstand. Mastering the kick-up allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds. Our program breaks the motion down into component parts, you'll build strength and control. Then you'll recombine them with newfound control and coordination into a perfect kick-up. -
Low balances constitute an accessible pathway into the world of handbalancing with the crow, crane, crocodile, side crocodile and headstand. -
The One-Arm Shapes program provides a guide to evolving your straddle one-arm handstand into a variety of classic shapes. -
The Press program is designed to teach you the necessary strength, flexibility and coordination to achieve the straddle, pike, and Stalder press to handstand. -
The Push Harder program is designed to take you from a comfortable two arm handstand to a straddle one arm handstand. -
The Push program is designed to take you from absolutely no handbalancing experience to a comfortable, straight two arm handstand.
