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The Push program is designed to take you from absolutely no handbalancing experience to a comfortable, straight two arm handstand. -
The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes. -
The Push Harder program is designed to take you from a comfortable two arm handstand to a straddle one arm handstand. -
The Press program is designed to teach you the necessary strength, flexibility and coordination to achieve the straddle, pike, and Stalder press to handstand.
