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PROGRAMS
Beginner
Push
– Straight, Freestanding Handstand
Kick-Up
– Kicking to Balance in Handstand
Low Balance
– Intro to Handbalancing
Intermediate
Hold
– The 60s Handstand
Keep Pushing
– Tuck, Straddle, and Pike Handstand Shapes
Expand
– Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Press
– Straddle, Pike and Stalder Press to Handstand
Speciality
Bend
– The Mexican Handstand
HSPU
– Freestanding Handstand Push-Up
The American
– 1920s Arched Handstand
Advanced
Push Harder
– One-Arm Straddle Handstand
One-Arm Shapes
– Advanced Shapes and Transitions
Free
Grip
– Free Wrist and Forearm Conditioning
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Programs
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Kick-Up
Low Balance
Hold
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Press
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Bend
Push Harder
One-Arm Shapes
HSPU
The American
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Flexibility Components
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The Handstand Press Issue 01 – Common Ground
€
28
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The Handstand Press Issue 02 – Stand Together
€
28
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The Handstand Press Issue 03 – Inside Balance
€
28
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The Handstand Press Issue 04 – Prop Stories
€
28
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The Handstand Press Issue 05 – Caring Hands
€
28
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The Handstand Press Issue 06 – Growing Pains
€
28
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The Handstand Press Issues 01-04 Bundle
€
105
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The Handstand Press Issues 01-05 Bundle
€
130
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The Handstand Press Issues 01-06 Bundle
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135
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