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PROGRAMS
Mini-Programs
Hold
– The 60s Handstand
Kick-Up
– Kicking to Balance in Handstand
Low Balance
– Intro to Handbalancing
Grip
– Free Wrist and Forearm Conditioning
The American
– 1920s Arched Handstand
Full Programs
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– Straight, Freestanding Handstand
Keep Pushing
– Tuck, Straddle, and Pike Handstand Shapes
Press
– Straddle, Pike and Stalder Press to Handstand
Expand
– Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Bend
– The Mexican Handstand
Push Harder
– One-Arm Straddle Handstand
One-Arm Shapes
– Advanced Shapes and Transitions
HSPU
– Freestanding Handstand Push-Up
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