Handstand Factory Programs
Shoulders stuck closed in your handstand line? Can’t kick up or press without your hamstrings lighting up? Need to get bendier for skills like the Mexican or Stalder press?
The Stretch program improves every range of motion handbalancers need to make skills accessible and comfortable.
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Strength is one of our 3 key pillars of a comprehensive handbalancing practice. It can mitigate injuries, enable longer training sessions, and ease the learning curve for difficult techniques. With our Strong program we have created a supplementary strength training regiment that pairs with, without cannibalizing, your main handbalancing routine.
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The Hold program is designed to build up your straight handstand hold to the coveted 60 second handstand. We do this by focusing on the strength and endurance specific to the straight handstand while simultaneously introducing a variety of rebalancing strategies that keep you on your hands for longer. Doing so builds up your work capacity, body awareness and your save options.
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$60Add to cart
Learn to handstand the AMERICAN WAY!
Discover the classic handstand shape favored by historic handbalancers such as the great Paulinetti, bent in the back as much as possible! Here, no line is curved enough and the arch of the back is celebrated in all of its glory.
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$17Add to cart
Kick-Up is is designed to help you catch your balance consistently when kicking up into a handstand. Mastering the kick-up allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds. Our program breaks the motion down into component parts where you’ll build strength and coordination. Then you’ll recombine them with newfound control into a perfect kick-up.
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$55Add to cart
Low balance constitutes an accessible pathway into the world of handbalancing with the crow, crane, crocodile, side crocodile and headstand. Each position teaches you about various aspects of handbalancing, and develops a degree of strength and understanding which will help you significantly if you should choose to go further with your practice or learn the freestanding handstand.
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$25Add to cart
The basic syllabus of Push leads you from the total beginner to the point where you can confidently and safely balance on your hands. Learn to free-balance with our many rebalancing drills and gain a theoretical and practical understanding of the alignment of the straight handstand. Learn More ›
$135Add to cart
This program expands upon the foundational strength & skill developed in Push and starts developing coordinative capacities. It is designed to take you from a rather comfortable, straight two arm handstand to finding, and sticking, the basic shapes of handbalancing: Tuck, Straddle and Pike, and moving between them. Learn More ›
$115Add to cart
This program will add variety and challenge to your training with handstand walking, blocks and canes training, and head movements while inverted. It will also lay the foundation to pursue advanced handbalancing like the one-arm or for performing. The Expand program is easily trained alongside our other programs, and doing so will fast-track your progress through improving the breadth of your skills and creativity.
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$115Add to cart
Push Harder is the beginning of one-arm balancing. You will gain a technical understanding of the mechanics of the straddle one-arm handstand and the sidesplit, and learn how to program your own training and build an independent, individual handbalancing practice. Learn More ›
$215Add to cart
The One-Arm Shapes program provides a guide to evolving your straddle one-arm handstand into a variety of classic shapes including: the diamond, half straddle, legs together, one leg bent, tuck and twisting one-arm handstands. Dive deep into advanced handbalancing with our exposition on technique and training methodology in this online program.
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$145Add to cart
The Press program is essentially separated into two parts; standing pressing and low pressing. The standing press takes you from a standing position to a handstand through either a straddle or a pike, while the low press goes from an L-sit or a straddle L-sit to standing, and then further to handstand. Learn More ›
$225Add to cart
The HSPU program is designed to teach you the full range, freestanding handstand push-up. It covers two major achievements; the first being the freestanding handstand push up on the floor, and the second the full range of motion HSPU. Learn More ›
$145Add to cart
Bend teaches the hollowback handstand, commonly referred to as the Mexican handstand, and its variations. This program covers how to develop flexibility in your backbend and then teach your body to access it while handbalancing to accomplish this challenging but rewarding skill.
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$145Add to cart