MY PROGRAMS

Ways to Train with Handstand Factory

Online coaching is no longer available. But we know people have different training styles, availability, goals, and motivations. So we’ve adapted the Handstand Factory approach to different formats so you can choose which one best fits your lifestyle.

Online Programs

Our HSF Online Programs are one-time purchase complete packages with video tutorials, lectures, written reference material, self assessment modules, and progressive program templates. It’s all the knowledge and resources you’ll need to autonomously train towards your handstand goals.

Monthly Focus Groups

Need to fine tune your Handstands? Want some extra accountability with your training? Join a Handstand Factory Focus group! Every month you’ll get unique programming focused on an element of handbalancing along with video review from our coaches.

In-Person Intensives

Ready to take your handstands to the next level? Join us for our week-long handbalancing and flexibility intensives for both beginners and advanced practitioners taught by Emmet Louis and Mikael Kristiansen!