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PROGRAMS
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Flexibility Components
Programs
Push
– Straight, Freestanding Handstand
Keep Pushing
– Tuck, Straddle, and Pike Handstand Shapes
Press
– Straddle, Pike and Stalder Press to Handstand
Expand
– Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Bend
– The Mexican Handstand
Push Harder
– One-Arm Straddle Handstand
HSPU
– Freestanding Handstand Push-Up
Grip
– Free Wrist and Forearm Conditioning
Low Balance
– Free Crow, Crane, Crocodiles, and Headstand Program
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hsfactory
2022-06-15T20:29:03+01:00
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Press Program
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