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Learn to Handstand

Elbows in Handstands

The elbow has a lot of genetic variation which leads to different form compensations to find a good handstand hold. Combine this with the load-bearing demands from handbalancing, elbows can be prone to overtraining or injured. We have advice on how to address your arms’ anatomical quirks and tried-and-true injury prevention measures for your elbows.

Elbows in Handstands2024-05-24T14:02:06+01:00

What are the Benefits of Training Handstands?

Incorporating a handstand practice into your fitness routine can yield a variety of the physical, mental, and personal benefits, beyond what traditional physical conditioning can do alone.

What are the Benefits of Training Handstands?2021-01-05T17:51:30+00:00

HANDSTANDFACTORY.COM

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