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  • Press Program

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    The Press program is designed to teach you the necessary strength, flexibility and coordination to achieve the straddle, pike, and Stalder press to handstand.
  • Low balances constitute an accessible pathway into the world of handbalancing with the crow, crane, crocodile, side crocodile and headstand.
  • Kick-Up is is designed to help you catch your balance consistently when kicking up into a handstand.  Mastering the kick-up allows you to get much more out of your handstand training by avoiding fatigue from ‘false-starts’ and instead devoting energy to longer handstand holds.  Our program breaks the motion down into component parts, you'll build strength and control.  Then you'll recombine them with newfound control and coordination into a perfect kick-up.
  • The Keep Pushing program expands your handbalancing from just the straight handstand to dynamically moving between the Tuck, Straddle and Pike handstand shapes.

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