In this episode of the Handstandcast, in celebration of our recently released Handstand Factory program, Emmet and Mikael discuss the Handstand Push-up. Going into deep detail about the biomechanics of the movement, the physical pre-requisites and progressions for developing the handstand pushup.
This is the last episode of season 1 for the Handstandcast, as we take a break for Christmas. We’ll be back in 2021 with more deep dives into everything handstands, Q&A’s with you, our listeners, as well as endless tangents and rambling.
We hope you enjoy it, thank you all so much for supporting us and see you next year!