Timing Your Handstands
Timing your handstand hold, how much does it matter?
Meritless Handstand Myths
Is the coaching advice you've been given relevant? Or is it actually keeping you from achieving your goals?
Is your training volume too high?
There can be a gap optimal volume and the maximal recoverable volume. But once you exceed the latter, you can get trapped in a vicious cycle.
🍑 out tuck?
In tuck and straddle handstands, does your butt stick out? And does that make you a bad person?
Shoulders, not your “core”, are what matter for a stable handstand
While many consider handstands to be a "core" dependent move, here's why we think it's actually a shoulder dominant skill.
Are Your Ready For The One-Arm Handstand?
Most people understand it requires quite some experience before it's worth working on, but it can be confusing to know what aspects matter the most. Here are our requirements and recommendations, based on our experience coaching hundreds of people to one-arm handstand,
Head Position for Handstands
Head positioning in handstands can vary greatly and still lead to a good handstand. But when leveraged consciously, it can become a useful tool to improve your balance, create aesthetic shapes, and build strength towards high level handbalancing skills.
Train Handstands at Home
Handstands are a minimalist pursuit easily trained at home. To make the most of handstands at home, we've outlined what you'll need (it's not much), the challenges you'll encounter with some proposed solutions, and the surprising perks of training at home.
Hand Position for Handstands
Hand positioning for handstands is largely a personal preference, but if you are working towards specific handbalancing skills, playing with variations in your stance and grip will be necessary, and maybe even reveal your optimal hand positioning.
Building Handstand Endurance
There is nuance to improving your handstand hold time, mainly in two areas, specific upper body strength and balancing skills. And while key to longer handstand holds is better endurance and strength, building that strength doesn’t have to be boring.