The Handstand Factory intensives are an opportunity for those training the online programs to dive deeper into the material, but having trained the programs extensively is not a prerequisite. The fact that you will have already learned a lot from the respective online programs means that we can take the training a lot further than would be possible if you had no prior exposure to Emmet and Mikael’s teaching styles. However, if you want to sign up to the intensive, there is usually enough time to study the correlating online program before the intensive starts. If you are unsure which program to train, have a look here.