In-person one-arm training in Ireland!

Join Emmet & Mikael for our first One-Arm Focus Week Aug. 3-7 in the HSF HQ – Motion Chapel!

Not ready for one-arm training yet? Join us at TADAH Artist Habitat in September 2024 instead!

All Our Handbalancing Programs
Push – Straight, Freestanding Handstand
Kick-Up – Kicking to Balance in Handstand
Low Balance – Intro to Handbalancing
Hold – The 60s Handstand
Keep Pushing – Tuck, Straddle, and Pike Handstand Shapes
Expand – Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Grip – Free Wrist and Forearm Conditioning
Press – Straddle, Pike and Stalder Press to Handstand
Bend – The Mexican Handstand
Push Harder – One-Arm Straddle Handstand
One-Arm Shapes – Advanced Shapes and Transitions
HSPU – Freestanding Handstand Push-Up
The American – 1920s Arched Handstand
Push – Straight, Freestanding Handstand
Kick-Up – Kicking to Balance in Handstand
Low Balance – Intro to Handbalancing
Hold – The 60s Handstand
Keep Pushing – Tuck, Straddle, and Pike Handstand Shapes
Press – Straddle, Pike and Stalder Press to Handstand
Expand – Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Bend – The Mexican Handstand
Push Harder – One-Arm Straddle Handstand
One-Arm Shapes – Advanced Shapes and Transitions
HSPU – Freestanding Handstand Push-Up
The American – 1920s Arched Handstand
Grip – Free Wrist and Forearm Conditioning
Free Content!
We are now a GMB Affiliate!

With bodyweight programs that help build a strong, agile body, the GMB curriculum pairs well with your handbalancing practice – regardless of your level.