Our 2025 Intensives dates have been announced!

You have 2 chances to train with us next year! See all the dates by clicking the button below.

Get our free 10 day handstand confidence course!

Build the strength, coordination, and mobility key to being confident on your hands!

All Our Handbalancing Programs
Beginner
Confidence – Free 10 Day Handstand Course
Push – Straight, Freestanding Handstand
Kick-Up – Kicking to Balance in Handstand
Low Balance – Intro to Handbalancing
Intermediate
Hold – The 60s Handstand
Keep Pushing – Tuck, Straddle, and Pike Handstand Shapes
Expand – Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Press – Straddle, Pike and Stalder Press to Handstand
Speciality
Bend – The Mexican Handstand
HSPU – Freestanding Handstand Push-Up
The American – 1920s Arched Handstand
Grip – Free Wrist and Forearm Conditioning
Advanced
Push Harder – One-Arm Straddle Handstand
One-Arm Shapes – Advanced Shapes and Transitions
Beginner
Confidence – Free 10 Day Handstand Course
Push – Straight, Freestanding Handstand
Kick-Up – Kicking to Balance in Handstand
Low Balance – Intro to Handbalancing
Intermediate
Hold – The 60s Handstand
Keep Pushing – Tuck, Straddle, and Pike Handstand Shapes
Press – Straddle, Pike and Stalder Press to Handstand
Expand – Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Specialty
Bend – The Mexican Handstand
HSPU – Freestanding Handstand Push-Up
The American – 1920s Arched Handstand
Grip – Free Wrist and Forearm Conditioning
Advanced
Push Harder – One-Arm Straddle Handstand
One-Arm Shapes – Advanced Shapes and Transitions
Free Content!
We are now a GMB Affiliate!

With bodyweight programs that help build a strong, agile body, the GMB curriculum pairs well with your handbalancing practice – regardless of your level.