One more chance to train with us in-person this year!

Join us at our first-ever Weekend Seminar in Hamburg, Germany December 13-14th!

Get our free 10 day handstand confidence course!

Build the strength, coordination, and mobility key to being confident on your hands!

All Our Handbalancing Programs
Beginner
Confidence – Free 10 Day Handstand Course
Push – Straight, Freestanding Handstand
Kick-Up – Kicking to Balance in Handstand
Low Balance – Intro to Handbalancing
Intermediate
Hold – The 60s Handstand
Keep Pushing – Tuck, Straddle, and Pike Handstand Shapes
Expand – Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Press – Straddle, Pike and Stalder Press to Handstand
Speciality
Bend – The Mexican Handstand
HSPU – Freestanding Handstand Push-Up
The American – 1920s Arched Handstand
Grip – Free Wrist and Forearm Conditioning
Advanced
Push Harder – One-Arm Straddle Handstand
One-Arm Shapes – Advanced Shapes and Transitions
Beginner
Confidence – Free 10 Day Handstand Course
Push – Straight, Freestanding Handstand
Kick-Up – Kicking to Balance in Handstand
Low Balance – Intro to Handbalancing
Intermediate
Hold – The 60s Handstand
Keep Pushing – Tuck, Straddle, and Pike Handstand Shapes
Press – Straddle, Pike and Stalder Press to Handstand
Expand – Handstand Walks, Blocks/Canes, and Head Movements while Inverted
Specialty
Bend – The Mexican Handstand
HSPU – Freestanding Handstand Push-Up
The American – 1920s Arched Handstand
Grip – Free Wrist and Forearm Conditioning
Advanced
Push Harder – One-Arm Straddle Handstand
One-Arm Shapes – Advanced Shapes and Transitions
Free Content!
We are now a GMB Affiliate!

With bodyweight programs that help build a strong, agile body, the GMB curriculum pairs well with your handbalancing practice – regardless of your level.