The easiest would be to see which program you are training, and then choose the relevant intensive based on that (see question above). You are very unlikely to get bored or overwhelmed at our intensives, as the groups are small and tutoring is very individual. But making sure you are in the right group ensures you get the most out of the week of training. When in doubt, don’t hesitate to contact us via the reddit forum, and include some recent clips of your training.