Over the last years, we have perfected the amount of handstand and flexibility training and input we dispense over the week. Each day is different, and as such we couple the physically more challenging days with excursions and down time to make sure the information can be optimally digested. However, since the group can be diverse in terms of training capacity, there is always room for extra training and guidance in the evening sessions, just as there is the freedom for newer people to respect their bodies limits and sit back to take notes if training gets too intense.
