Technically yes, but it depends. Mostly, it depends on the time (both training and recovery time) you have available. If you have all day to train your various disciplines and full nights to sleep and recover, then yes, you can easily integrate this program into your normal training schedule. If you have time constraints such as work, a family and/or other commitments, choose your training wisely.

It also depends on your other training. Are you prepping for a competition? On a special diet? Training too much? Sleeping too little? Keep in mind that many things factor into this fickle art of balancing. As Emmet likes to say: every person is an N=1 experiment – figure out what works for you, and if something doesn’t, adjust.