Meritless Handstand Myths
Is the coaching advice you've been given relevant? Or is it actually keeping you from achieving your goals?
Is your training volume too high?
There can be a gap optimal volume and the maximal recoverable volume. But once you exceed the latter, you can get trapped in a vicious cycle.
🍑 out tuck?
In tuck and straddle handstands, does your butt stick out? And does that make you a bad person?
Shoulders, not your “core”, are what matter for a stable handstand
While many consider handstands to be a "core" dependent move, here's why we think it's actually a shoulder dominant skill.